These compounds will deteriorate over time. Some types of vinegar, such as balsamic, traditionally are not pasteurized.īecause Braggs ACV and other raw vinegar are not subject to heat during the pasteurization process, they tend to contain higher levels of antioxidants, enzymes, and other healthy compounds. Many other brands also make raw apple cider vinegar. Does Braggs Apple Cider Vinegar Go Bad?īraggs is a brand of raw (unpasteurized) apple cider vinegar. One study, for example, found that the free-radical scavenging ability of fruit vinegar decreased after 6 months of storage.įor this reason, if you want to use vinegar for health benefits, it is best to use it by its best-by date on the bottle. Over time, these health-promoting compounds in vinegar start to deteriorate. Some types of vinegar also contain high levels of healthy antioxidants, probiotics, enzymes, and organic acids. The acetic acid in vinegar has many proven health benefits. However, if you are a vinegar connoisseur, then you might prefer to use fresher vinegar for your food ( 4, 5, 6) Does Expired Vinegar Still Have Health Benefits? You can still safely use vinegar that is cloudy or has undergone other changes. This can result in changes like cloudiness and a darker color. When it comes into contact with oxygen in the air, a series of chemical and enzyme reactions occur. The main component in vinegar, aside from water, is acetic acid. However, some types of vinegar are particularly susceptible to changes. ( 1, 2, 3) But Vinegar Does Lose Qualityĭistilled white vinegar will remain virtually unchanged for years. However, it is still perfectly safe to use even if the vinegar is years or even decades past its best-by date. If the vinegar is very old, it might have become cloudy, developed sediment, or changed in color. Because it is so acidic, vinegar has natural antimicrobial properties bacteria, yeast, and mold will not grow in it. Yes, it is perfectly safe to use expired vinegar. Unfiltered and unpasteurized vinegar, as well as fruit vinegar, are most susceptible to changes. However, some types of vinegar go through changes as they age, which can cause them to lose their flavor and health benefits. Vinegar never goes bad and can be used indefinitely. Here is what we will be covering in this article: Or maybe you want to stockpile lots of vinegar for disaster preparedness?
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